How effective is self-care?

Yes, self-care really works. Taking care of oneself is essential for maintaining good physical and mental health, reducing stress, and promoting overall well-being. Self-care can include a variety of activities such as exercise, healthy eating, getting enough sleep, practicing mindfulness, and engaging in hobbies or activities that bring joy and relaxation. Research has shown that engaging in self-care can improve mood, reduce anxiety and depression, lower stress levels, and boost overall health and well-being. However, it is important to find a self-care routine that works for each individual and make it a consistent part of their lifestyle for the best results.