Convict Conditioning Ultimate Bodyweight Training Log Pdf LINK
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As a part of the convict conditioning series, the log book is an excellent start for beginners or a refresher for advanced lifters. It is approachable and engaging. It is an excellent training resource and should be in everyone's home training library.
I love the idea of the log book. I love the people who read it. I love the questions it asks. For many of us, it is the definitive log book. And because it is bodyweight exclusive, it is a convenient training plan for a new lifter who wants to build strength, muscular size and power without carrying around heavy dumbbells.
If a workout is without structure, then it's a chore. If it's without purpose, then it's a bore. If it's without movement, then it's a stupefying waste of time. If a workout is without variety, then it's a chore. If it's without challenge, then it's a bore. If it's without a challenge, then it's a stupefying waste of time. Here, we have all of these, and more, in one book. The convict conditioning series is for everyone, from the beginner to the advanced bodyweight athlete.
I choose to start with the cardio exercises because they are the easiest to begin with. I also choose to start with the exercises with the most variety, but that doesn't mean that they are the easiest exercises to learn. By the end of the book, you'll be doing push-ups, muscle-ups, and bodyweight dips.
Each of the categories has a progression of exercises, but the exercises are not listed in order. Each one starts with a basic exercise, then an intermediate, and then an advanced. The book is very well organized, in fact, you'll find yourself doing shoulder press after muscle-ups after bodyweight dips, after push-ups, and even after inverted push-ups.
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